Tips on how to Get Over a Breakup

 

Love or lust?   You and your partner have to think about it!   Are you sure that you and your partner have been sharing an authentic romantic relationship? 

Sometimes, a relationship is primarily based more on lust than true love. In this case, it may still hurt a little bit when it’s over, but it’s much easier to get over the breakup. 

If it was true love, then the tips that follow here should answer your question of how to get over a breakup?

It’s never pleasant to be in love with another person, only for them to inform you they don’t feel the same about you anymore. 

It’s hard to bear when this happens. It’s hard to let go of the relationship. When dealing with the subject of how to get over a breakup, the first thing you have to do is to change your way of thinking.

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Instead of thinking of your past relationship; learn how to get over a breakup by diverting yourself and shifting your thoughts to some other things. 

Focusing on your work (but don't get overwhelmed) may help. If you don’t want to throw yourself into your work, then it’s time for you to take up a new activity or hobby.

Engage in any kind of activity like traveling to new places that you may have wanted to go to, learning a skill like music, a game of your interest. 

Spend some time with friends you haven’t been able to hang out with within a long time. 

If you start an active lifestyle you will be able to forget your ex for a while (and then you will be able to forget them totally). 

As you allow yourself to be in the company of others and do other activities, you will help yourself heal faster from the feelings of loneliness. 

Another tip on how to get over a breakup is to talk to someone who you have complete trust. You’ll be able to share all your feelings and emotions with them. This certainly helps to just talk and let the bottled-up feelings come out. 

It’s better to share and let your sadness, bitterness, and/or anger come out; instead of bottling it up and letting them eat you up inside. 

By talking it out with someone you trust, you’ll be able to detoxify your emotions.

While it’s okay to take some time to recoup from a breakup, don’t let it ruin your life. It’s important that you don’t just lie around the house and don’t do anything. 

Use your family and friends as support. Don’t punish yourself up mentally over the breakup. 

The longer you dwell on the relationship and what went wrong, the harder it will be for you to recover and move on.

The best advice on how to get over a breakup is to make sure you take care of yourself. It is not as easy as said, but you have to ensure you’re eating properly and you’re getting enough rest. 

Exercise is also a great way to help get rid of some of your negative feelings and will help you feel better faster. 

If you don’t eat properly or get enough rest, you’ll feel worse than you already do.  Physical fitness leads to mental fitness.

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After a break up it’s hard enough to think clearly, let alone when you are not providing your body with proper sleep and nutrition.

Focus more on your health.

Final Words:

Come to terms with your feelings

You cannot just suppress your feelings and think they will go away just like that.  You must accept the pain and take it in good faith.  Forgive your partner for whatever role they might have played in the breakup.

Most times respect and agree with your ex that there are some issues with the relationship and wish him or her the best for their future relationships. 

This kind of amicable approach leaves room for any possible reunion given that the relationship was not an abusive one.

Avoid the blame game

Once the breakup has happened it does not matter whose fault it is and therefore e we should avoid apportioning blames.  Things often happen in life that we have no control over and we cannot do otherwise.

Get rid of all reminders

One practical thing to do when moving after a breakup is to get rid of anything that reminds you of anything that triggers memories like your photos, numbers, and gifts that you shared.

Recognize when you are ready to love again

You should start thinking more about how to improve yourself and never stop looking after your mental and physical health.  You need to keep yourself in a position to love yourself more as these would be helpful in your future relationships.

Good luck.