Know More About Hot Flashes and Menopause
Q. What are hot flashes?
Menopause is marked by hot flashes. Although the exact cause is unknown, hot flashes are thought to be caused by changes in the hypothalamus, the part of the brain that regulates body temperature. If the hypothalamus senses that a woman is overheated, it starts a series of actions to cool her down.
Q. What causes them to happen?
Blood vessels near the skin's surface dilate (enlarge), boosting blood flow to the surface in an attempt to dissipate body heat. In light-skinned women, this produces a red, flushed appearance to the face and neck. It may also cause a woman to perspire in order to cool her body down. Women may notice their hearts racing. A hot flash is normally followed by a cold chill. 
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Menopause-related hot flashes often follow a consistent pattern that is unique to each woman, but the pattern differs greatly between women. Some hot flashes are tolerable, while others are irritating or humiliating, and yet others are incapacitating.
Q. Is hot flashes caused solely by menopause?
A. Hot flashes can also be caused by other medical disorders such as thyroid illness, infection, or (in rare cases) malignancy. Tamoxifen for breast cancer, raloxifene for osteoporosis, and several antidepressants create them as well. Don't automatically attribute all hot flashes to menopause. Consult your healthcare provider if menopause seems unlikely to be the cause or if you are having any unexpected symptoms.
Q. How long will I have hot flashes?
A. Most women will have hot flashes for 6 months to 2 years, while other reports show they can continue much longer—up to 10 years, depending on when they started.
They may never go away for a tiny percentage of women. It is fairly rare for women to suffer hot flashes again more than ten years following menopause, even into their 70s or beyond. There is no way to predict when they will begin—or end.
Q. Are there treatments for hot flashes?
A. While the available treatments for hot flashes do not cure them, they do provide relief.
Hot flashes normally go away on their own, and no treatment is required unless the hot flashes are bothersome. A few ladies have hot flashes on a regular basis.
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There are a variety of low-risk coping tactics and lifestyle changes that may be useful in controlling hot flashes, however prescription drug therapy may be explored if hot flashes continue to be troublesome.
Non Hormonal medicines authorized to treat depression, known as selective serotonin-reuptake inhibitors (SSRIs), have been proven to be beneficial in managing hot flashes in women who do not have depression and choose not to take hormones. .
Other antidepressants, blood pressure medications, sleep medications, drugs used to treat epilepsy and migraine, have shown some effectiveness.
Q: Is it safe to utilize dietary supplements or herbal therapy?
A. No over-the-counter (OTC) nutritional supplement or herbal therapy has been shown to be effective in relieving menopausal symptoms. If you still wish to take a dietary supplement for hot flashes, you must do so under the supervision of your healthcare provider.
Q. What are standard FDA requirements?
Standard FDA requirements for prescription or over-the-counter medications do not apply to dietary supplements, demonstrating safety before a dietary supplement is placed on the market is not required. Although a few producers use stringent quality measures, many products are not evaluated for purity or active ingredient levels.
Q. Can Dietary Supplements and Herbal therapies help you?
Dietary supplements and herbal therapies can interact with prescription medicines, causing the effects of the drug, the supplement, or both to be increased or decreased.
Until clinical studies offer solid proof of the safety and effectiveness of any given supplement, it is always best to consult with your clinician before using any dietary supplements in the United States, and to inform your doctor if you are already taking them.
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